Does Water Give You Energy? Exploring the Role of Hydration in Productivity Maintaining productivity and performance in the workplace is essential to driving business results. But, when projects ramp up and team members get busy, it’s easy for hydration to take a backseat.  We’re looking into the significant impact of water intake on energy levels, […]

How long does water take to go through your body? Hydration is a crucial element of our daily lives, influencing our physical performance, cognitive function, and overall health. By maintaining hydration levels, we ensure that our body functions at its optimal capacity, supporting everything from digestion to the regulation of body temperature. Water metabolism and absorption […]

Why it’s important for you to drink water and stay hydrated By Good Food Is Good Medicine As the weather heats up this summer, you might be wondering what drink will keep you hydrated. Water allows you to stay hydrated and doesn’t contain unnecessary calories or additives. Our registered dietitian team shares why water is your […]